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At my last fitting the week before my wedding, my dress had to be taken in 3 inches. I owe that difference to Matt.
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DB Hybrid:
DB Snatch 6 reps ea/arm DB Clean and Press 6 reps ea/arm DB Squat 6 Reps
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DB Bent row 6 Reps ea/arm DB Swing 6 reps ea/arm Burpies w/DB's 10 reps DB Back Lunge 6 Reps ea/leg
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Repeat 3-4X with minimal rest between sets. |
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