Firstly these programs are full body workouts designed to tax all 3 energy systems. This style of training has copious amounts of research that PROVES it more effective in torching body fat and elevating metabolic rate for up to 24 hours after you workout!
The runner on the left only does steady state running and other aerobics; the runner on the right does
zero "aerobic" work.
This method is grossly over used and over rated!
Sure if you're de-conditioned a several week phase of steady state running will help. If this style of training
is done indefinitely it will lead to knee, low back and hip pains, ask any runner. This training also has many
delirious effects on your body from a fat burning standpoint. Most notably is how testosterone levels can be reduced, this makes it extremely difficult at add or even maintain lean body mass.
If you incorporate the training methods in FAT LOSS SECRETES REAVLED DVD you will get your cardio without pounding the Stairmaster for 45 minutes Again studies have suggested that, that extra 30 minutes of aerobics most gym goers after there body building routine do has zero effect on body fat, yes ZERO. However, short intense burst do torch body fat. FACT
Why, how can a short intense burst of training be more effective than 30- 45 minutes on the Stairmaster?
First, you need to ignore the infamous fat burning zone!
Fat loss is not dependant on the fuel used to power the workout! It’s what happens after the session has finished what is important: metabolic rate, fat oxidation and muscle regeneration will be sky high after you completed the routines in FLSR.
Result- you become a fat burning machine not a fat storing machine!
